1 Never say what you can not do all things are possible and all goals are attainable if you are willing to commit to the process and never give up. 2 Instead of stepping on the scale everyday and risking the mental setback of a small weight gain. Try finding a pair of old blue jeans that were your favorite and they are tight, hang them out in sight. Then try them on every Friday morning to monitor your success. You should lose inches not just pounds. Go for it and fit those skinny jeans!!!!! 3 Excessive amounts of cardio may actually hurt your weightloss efforts. stick with 30-40 minutes and instead of making it longer make it more intense! Meaning work harder in the same amount of time, means you will be burning more calories from fat while not losing as much muscle mass. 4 In order to change your figure you must add resistance training to your workouts! Cardio alone will not make lasting and more noticable changes to your body. If you are hesitant to start weight training please seek professional help! A personal trainer should be able to teach you the basics so that you feel comfortable in any weight room.
