Just Fitness LLC. - INTENSE BUT REWARDING
     Since we are into the Fitness season, we at Just Fitness would like to help people stay on track with their fitness goals. Look for a 1-2 pound of weight loss per week, these don't sound like big numbers like most would like to have, but if you lose weight to fast it is at the risk of losing muscle mass not body fat. Once muscle is lost, the metabolism is slowed or will work slower. By keeping and adding muscle to your body, you keep your metabolism and you might raise it, five pounds of lean muscle added to the body increases your calorie burn to 250 more calories per day, this is based off of your Active Metabolic Rate and it keeps you burning while at rest also,....             
   
 
 
Just Fitness is curently a distributor of Symmetry nutrional supplements and health care products visit my site @ http://www.symmetrydirect.com/cjustus my supplement pick of the month is Symply Magic, it is the best Energy - Appetite Control - Mood Enhancement supplement that is available period! Call for a free sample or simply write your request in the Question for your trainer box.
 
Questions for your Trainer
 
For the best in personal Training Call Just Fitness @ (414)961-3210 or e-mail @ justfitness08@att.net
 
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